000			02151nam a2200265Ia 4500
999			_c4892 _d4892
003			KPTM
005			20210408101926.0
008			130705s9999 xx 000 0 und d
020			_a0070369771
020			_a9780070369771
040			_cKPTM
050		0	_aHF 5548.85 _b.L43 1992
100	1		_aLeatz, Christine A. _99946
245	1	0	_aCareer success/personal stress / _cChristine A Leatz
260			_aNew York : _bMc-Graw Hills Inc., _c1993.
300			_axi, 356 pages : _billustration ; _c23 cm.
504			_aIncludes bibliography references and index
505			_apt. 1. Check Yourself Out. 1. A Do-It-Yourself Stress Assessment. 2. How Stress Works -- pt. 2. Stress at Work. 3. A Look at the New Stress-Intensive Environment. 4. A Compendium of Workplace Stressors. 5. Burn Out and Other Special Situations -- pt. 3. Stress at Home. 6. If You're Single. 7. Couples. 8. If You're a Parent. 9. A Special Note for Special Situations -- pt. 4. Coping with the Effects of Stress. 10. The Big Three -- Diet, Exercise, Sleep. 11. A Compendium of Coping Techniques -- pt. 5. Stress-Related Problems and Disorders. 12. How Stress-Related Illnesses Can Worsen. 13. A Compendium of Common Stress-Related Illnesses. 14. Special Topics in Stress-Related Illness -- pt. 6. Adopting a Stress-Sensitive Lifestyle. 15. Anger, Communication, Gentle Assertiveness, and Conflict Resolution. 16. Preparing for Changes: Values, Goals, Decision Making, and Taking Risks. 17. Making and Living with Changes.
520			_aToo much work, and too little time to get it done. A boss who wants results, not excuses. Responsibility for the performance of others. Long hours and tight deadlines. Competing pressures at home, and perhaps a family that doesn't always understand. For most people today, stress in the workplace is the rule, not the exception. It is virtually wired-in to the vast majority of business organizations; and, indeed, many
650			_aJob stress. _99947
650			_aStress management. _93236
650			_aStress (Psychology) _xHealth aspects. _99948
700			_aStolar, Mark W. _99949
942			_2lcc _kHF5548.85.L43 1992 _cBK