000			01167cam a2200253 a 4500
001			16806761
003			KPTM
005			20150318034034.0
008			110602s2011 enka b 001 0 eng
010			_a2011023360
020			_a9780273750543 (pbk. : alk. paper)
020			_a0273750542 (pbk. : alk. paper)
040			_cKPTM
050	0	0	_aBF575.S75 _bC622 2011
100	1		_aClayton, Mike.
245	1	0	_aBrilliant stress management : _bhow to manage stress in any situation / _cMike Clayton.
260			_aHarlow, England ; _aNew York : _bPrentice Hall, _c2011.
300			_axiv, 216 p. : _bill. ; _c22 cm.
504			_aIncludes bibliographical references and index.
505	0		_aWhat stress is and is not -- Control your physical response to stress -- Control your environment -- Control your time -- Control your attitudes -- Control your mental response to stress -- Manage stress at work -- Manage stress caused by change -- Manage stress caused by conflict -- Help others to manage their stress -- Appendix 1 101 ways to reduce your stress -- Appendix 2 Learn more.
650		0	_aStress (Psychology)
650		0	_astress management
942			_2lcc _cBK
999			_c3732 _d3732