000			04029cam a22005537i 4500
999			_c16915 _d16915
001			20315354
003			KPTM
005			20191118161802.0
008			180126t20182018nyua b 001 0 eng d
010			_a 2018932912
020			_a9780738233802 _q(paperback)
020			_a0738233803 _q(paperback)
035			_a(OCoLC)on1005552648
040			_cKPTM
042			_alccopycat
050	0	0	_aRD97 _b.J651 2018
082	0	4	_a617.1027 _223
082	0	4	_a796 _223
100	1		_aJohn, Tommy, _eauthor. _97254
245	1	0	_aMinimize injury, maximize performance : _ba sports parent's survival guide / _cDr. Tommy John with Myatt Murphy.
250			_aFirst edition.
264		1	_aNew York, NY : _bDa Capo, _c2018.
264		4	_c©2018
300			_axvii, 285 pages : _billustrations ; _c23 cm.
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 261-269) and index.
505	0		_aForeword by Tommy John Jr -- Introduction -- The unspoken epidemic-- The causes that compound -- From injury to evolution--the Tommy John Solution -- TJ's tryout test -- Part I. Rethink -- Make the right turn together -- What matters most when raising a healthy human being -- Part II. Replenish -- Don't be foolish when it comes to what fuels them-- The best foods that nourish, boost performance, and promote healing -- Part III. Rebuild -- The decisions that lead to de-evolution -- Bringing the body back into balance -- Part IV. Recover -- If you're not listening to your body--you're losing -- Don't just accelerate the healing process--own it! -- Epilogue.
520			_a"Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport. Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance and healing specialist, offers an invaluable diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries--and the surgeries required to fix them--increasing at an alarming rate in baseball and all youth sports. Dr. John's book outlines the three top causes behind this "injury epidemic": The American lifestyle, the business of youth sports (from coaches to corporations), and the decisions we believe as parents are truly benefiting our children. Minimize Injury, Maximize Performance focuses on prevention, and also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs."-- _cProvided by publisher.
526			_aBS101 _bHSM2043 SPORTS INJURY
650		0	_aSports injuries _94397
650		0	_aSports injuries _xTreatment _94246
650		0	_aSports medicine _vPopular works. _97255
650		0	_aSports injuries _xPrevention. _92027
650		0	_aAthletes _xNutrition. _91726
650		7	_aHEALTH & FITNESS / Safety. _2bisacsh _97256
650		7	_aSPORTS & RECREATION / Children's & Youth Sports. _2bisacsh _97257
650		7	_aSPORTS & RECREATION / Health & Safety. _2bisacsh _97258
650		7	_aAthletes _xNutrition. _2fast _0(OCoLC)fst00820054 _91726
650		7	_aSports medicine. _2fast _0(OCoLC)fst01130709 _97259
655		4	_aNonfiction. _94731
655		7	_aPopular works. _2fast _0(OCoLC)fst01423846 _93371
700			_aMurphy, Myatt _eAuthor _97260
906			_a7 _bcbc _ccopycat _d2 _encip _f20 _gy-gencatlg
942			_2lcc _cBK