| 000 | 01556cam a22003737a 4500 | ||
|---|---|---|---|
| 999 |
_c16911 _d16911 |
||
| 001 | 16871848 | ||
| 003 | KPTM | ||
| 005 | 20200827135155.0 | ||
| 008 | 110714r20112010nyua 000 0 eng d | ||
| 010 | _a 2011282369 | ||
| 020 | _a9780345528582 (pbk.) | ||
| 020 | _a9780345528599 (eBook) | ||
| 035 | _a(OCoLC)ocn669754812 | ||
| 040 |
_aBTCTA _cBTCTA _dZPX _dORX _dEINCP _dDLC |
||
| 042 | _alccopycat | ||
| 050 | 0 | 0 |
_aGV546.5 _b.L366 2011 |
| 082 | 0 | 4 |
_a613.7/13 _222 |
| 100 | 1 |
_aLauren, Mark, _d1972- _97237 |
|
| 245 | 1 | 0 |
_aYou are your own gym : _bthe bible of bodyweight exercises / _cMark Lauren with Joshua Clark. |
| 250 | _a2011 Ballantine Books trade pbk. ed. | ||
| 260 |
_aNew York : _bBallantine Books Trade Paperbacks, _c2011 _c c2010. |
||
| 300 |
_a171 pages : _billustration ; _c23 cm. |
||
| 500 | _aOriginally published: New Orleans, LA : Light of New Orleans Pub., c2010. | ||
| 520 | _aPresents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight. | ||
| 526 | _aBS101 | ||
| 650 | 0 |
_aWeight training. _92907 |
|
| 650 | 0 |
_aBodybuilding. _97238 |
|
| 650 | 7 |
_aWeight lifting. _2sears _97239 |
|
| 650 | 7 |
_aBodybuilding. _2sears _97238 |
|
| 700 | 1 |
_aClark, Joshua, _d1975- _97240 |
|
| 906 |
_a7 _bcbc _ccopycat _d2 _encip _f20 _gy-gencatlg |
||
| 942 |
_2lcc _cBK _01 |
||