000			03322cam a2200301 a 4500
999			_c15243 _d15243
001			15717995
003			KPTM
005			20181128155658.0
008			090429s2009 ilua b 001 0 eng
010			_a 2009017639
020			_a9780736074834 _qhard cover
035			_a(OCoLC)ocn311761920
040			_aDLC _cKPTM _dBTCTA _dBWX _dYDXCP
050	0	0	_aGV546 _b.B695 2009
082	0	0	_a613.7/11 _222
100	1		_aBompa, Tudor O. _eAuthor _93972
245	1	0	_aPeriodization : _btheory and methodology of training / _cTudor O. Bompa, G. Gregory Haff.
250			_a5th ed.
260			_aChampaign, IL. : _bHuman Kinetics, _cc2009.
300			_axii, 411 p. : _bill. ; _c29 cm.
504			_aIncludes bibliographical references and index.
505	0		_aTraining theory -- Basis for training. Scope of training -- Objectives of training -- Classification of skills -- System of training -- Adaptation -- Supercompensation cycle and adaptation -- Sources of energy -- Summary of major concepts -- Principles of training. Multilateral development versus specialization -- Individualization -- Development of the training model -- Load progression -- Sequence of the training load -- Summary of major concepts -- Preparation for training. Physical training -- Exercise for physical training -- Technical training -- Tactical training -- Theoretical training -- Summary of major concepts -- Variables of training. Volume -- Intensity -- Relationship between volume and intensity -- Density -- Complexity -- Index of overall demand -- Summary of major concepts -- Rest and recovery. Fatigue and overtraining -- Recovery theory -- Recovery interventions and modalities -- Summary of major concepts -- Periodization training -- Annual training plan. Periodization -- Periodization of biomotor abilities -- Periodization of strength training -- Periodization of endurance -- Periodization of speed -- Integrated periodization -- Annual training plan phases and characteristics -- Chart of the annual training plan -- Criteria for compiling an annual plan -- Summary of major concepts -- Peaking for competition. Peaking -- Defining a taper -- Competition phase of the annual plan -- Summary of major concepts -- Training cycles. Microcycle -- Macrocycle -- Summary of major concepts -- Workout planning. Importance of planning -- Planning requirements -- Types of training plans -- Training session -- Daily cycle of training -- Modeling the training session plan -- Summary of major concepts -- Training methods -- Strength and power development. Biomotor abilities -- Strength -- Methods of strength training -- Manipulation of training variables -- Implementation of a strength training regimen -- Summary of major concepts -- Endurance training. Classification of endurance -- Factors affecting aerobic endurance performance -- Factors affecting anaerobic endurance performance -- Methods for developing endurance -- Methods for developing high-intensity exercise endurance -- Summary of major concepts -- Speed and agility training. Speed training -- Agility training -- Program design -- Summary of major concepts.
526			_aBS101 - Diploma in Sport Management KPTM
650		0	_aPeriodization training. _93973
650		0	_aWeight training. _92907
700	1		_aHaff, Gregory G. _eAuthor _93974
942			_2lcc _cBK _01