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Brilliant stress management : how to manage stress in any situation / Mike Clayton.

By: Material type: TextTextPublication details: Harlow, England ; New York : Prentice Hall, 2011.Description: xiv, 216 p. : ill. ; 22 cmISBN:
  • 9780273750543 (pbk. : alk. paper)
  • 0273750542 (pbk. : alk. paper)
Subject(s): LOC classification:
  • BF575.S75 C622 2011
Contents:
What stress is and is not -- Control your physical response to stress -- Control your environment -- Control your time -- Control your attitudes -- Control your mental response to stress -- Manage stress at work -- Manage stress caused by change -- Manage stress caused by conflict -- Help others to manage their stress -- Appendix 1 101 ways to reduce your stress -- Appendix 2 Learn more.
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Holdings
Item type Home library Collection Call number Copy number Status Date due Barcode
Open Shelf Books Open Shelf Books Al-Ghazali Library BKS BF575.S75 C622 2011 (Browse shelf(Opens below)) 1 Available GHAZ13053195

Includes bibliographical references and index.

What stress is and is not -- Control your physical response to stress -- Control your environment -- Control your time -- Control your attitudes -- Control your mental response to stress -- Manage stress at work -- Manage stress caused by change -- Manage stress caused by conflict -- Help others to manage their stress -- Appendix 1 101 ways to reduce your stress -- Appendix 2 Learn more.