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The Men's health big book of food & nutrition : your completely delicious guide to eating well, looking great, and staying lean for life! / by Joel Weber, with Mike Zimmerman.

By: Contributor(s): Material type: TextTextPublication details: New York : Rodale, c2011.Description: xv, 384 pages : color illustration ; 22 cmISBN:
  • 9781605293103
Other title:
  • Big book of food & nutrition
Uniform titles:
  • Men's health (Magazine)
Subject(s): DDC classification:
  • 613.2 22
LOC classification:
  • RA777.8 .W364 2011
NLM classification:
  • QU 145 W374m 2011
Contents:
Introduction: Indulge your way to a better body -- Your most frequently asked food questions, answered -- So you're thinking about going on a diet... -- E-A-T-S, the best nutrition plan ever -- Unlock the power of food -- Stop swallowing food-label lies! -- The healthiest foods in the world -- 100 of the healthiest meals on the planet -- What's in your food?
Summary: Presents a guide to transforming the body in a minimum of time, demystifies contradictory dietary guidelines, while making recommendations for informed shopping, eating, and cooking.Subject: The Men's Health Big Book of Nutrition is a guide to shopping, dining, and cooking for bigger flavor--and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. --from publisher description
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Holdings
Item type Home library Collection Call number Copy number Status Date due Barcode
Open Shelf Books Open Shelf Books Al-Ghazali Library Books RA777.8.W364 2011 (Browse shelf(Opens below)) 1/1 Available GHAZ19009504

Cover title.

Includes index.

Introduction: Indulge your way to a better body -- Your most frequently asked food questions, answered -- So you're thinking about going on a diet... -- E-A-T-S, the best nutrition plan ever -- Unlock the power of food -- Stop swallowing food-label lies! -- The healthiest foods in the world -- 100 of the healthiest meals on the planet -- What's in your food?

Presents a guide to transforming the body in a minimum of time, demystifies contradictory dietary guidelines, while making recommendations for informed shopping, eating, and cooking.

The Men's Health Big Book of Nutrition is a guide to shopping, dining, and cooking for bigger flavor--and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. --from publisher description

BS101 HSM2133 INTRODUCTION TO SPORTS NUTRITION