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Conditioning young athletes / Tudor Bompa, Michael Carrera.

By: Contributor(s): Material type: TextTextPublication details: Champaign, IL : Human Kinetics, 2015.Description: viii, 296p. : ill. ; 28 cmISBN:
  • 9781492503095
Subject(s): DDC classification:
  • 613.7/042 23
LOC classification:
  • GV443 .B695 2015
Contents:
Training guidelines for young athletes -- Stages of athletic development -- Assessing the young athlete -- Flexibility training -- Speed training -- Agility and quickness -- Strength and power training -- Endurance training -- Excelling in competition -- Fueling the young athlete -- Long-term training plans -- Training myths and kids.
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Holdings
Item type Home library Collection Call number Copy number Status Date due Barcode
Open Shelf Books Open Shelf Books Al-Ghazali Library OS GV443 .B695 2015 (Browse shelf(Opens below)) 1 Available GHAZ16127079

Includes bibliographical references and index.

Training guidelines for young athletes -- Stages of athletic development -- Assessing the young athlete -- Flexibility training -- Speed training -- Agility and quickness -- Strength and power training -- Endurance training -- Excelling in competition -- Fueling the young athlete -- Long-term training plans -- Training myths and kids.