Plant-based sports nutrition : expert fueling strategies for training, recovery, and performance / D. Enette Larson-Meyer, PhD, RDN, Matt Ruscigno, MPH, RDN.
Material type: TextPublisher: Champaign, IL : Human Kinetics, 2020Description: x, 332 pages ; 26 cmContent type:- text
- unmediated
- volume
- 9781492568643 (print)
- 613.7/11 23
- TX361.A8 .L318 2020
Item type | Home library | Collection | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
Open Shelf Books | Al-Ghazali Library | Books | TX361.A8.L318 2020 (Browse shelf(Opens below)) | 1/3 | Available | GHAZ21010419 | ||
Open Shelf Books | Al-Ghazali Library | Books | TX361.A8.L318 2020 (Browse shelf(Opens below)) | 2/3 | Available | GHAZ21010420 | ||
Open Shelf Books | Al-Ghazali Library | Books | TX361.A8.L318 2020 (Browse shelf(Opens below)) | 3/3 | Available | GHAZ21010421 |
Includes bibliographical references and index.
Gaining the plant-based advantage -- Getting adequate calories from a plant-based diet -- Finding the right carbohydrate mix -- Choosing smart fat over no fat -- Building muscle without meat -- Optimizing bone health -- Boosting iron intake and absorption -- Breaking free of multivitamin dependence -- Prioritizing food and fluids before, during, and after events -- Choosing whether to supplement -- Reducing muscle cramps and inflammation -- Creating a customized meal plan -- Adapting the plan to manage weight -- Whipping up quick plant-based meals and snacks -- Recipes -- Appendix A: energy costs of physical activity -- Appendix B: food guide systems -- Appendix C: foods containing fodmaps -- Appendix D: glycemic index of common foods -- Appendix E: dietary reference intakes for vitamins and minerals -- Appendix F: metric conversions for common measures.