TY  - BOOK
AU  - Larson-Meyer,D.Enette
TI  - Plant-based sports nutrition: expert fueling strategies for training, recovery, and performance 
SN  - 9781492568643 (print)
AV  - TX361.A8 .L318 2020
U1  - 613.7/11 23
PY  - 2020///
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Athletes
KW  - Nutrition
KW  - Veganism
KW  - Health aspects
KW  - Physical fitness
N1  - Includes bibliographical references and index; Gaining the plant-based advantage -- Getting adequate calories from a plant-based diet -- Finding the right carbohydrate mix -- Choosing smart fat over no fat -- Building muscle without meat -- Optimizing bone health -- Boosting iron intake and absorption -- Breaking free of multivitamin dependence -- Prioritizing food and fluids before, during, and after events -- Choosing whether to supplement -- Reducing muscle cramps and inflammation -- Creating a customized meal plan -- Adapting the plan to manage weight -- Whipping up quick plant-based meals and snacks -- Recipes -- Appendix A: energy costs of physical activity -- Appendix B: food guide systems -- Appendix C: foods containing fodmaps -- Appendix D: glycemic index of common foods -- Appendix E: dietary reference intakes for vitamins and minerals -- Appendix F: metric conversions for common measures
ER  -