TY  - BOOK
AU  - Corp, Katherine 
AU  - Corp, Kimberly 
AU  - Bischoff, Beth 
TI  - Pilates for beginners: core pilates exercises and easy sequences to practice at home 
SN  - 9781641521505
AV  - RA781.4	 .C787 2018
PY  - 2018///
CY  - Emeryville, California
PB  - Althea Press, 
KW  - Pilates method
N1  - Includes index
; Part one: Welcome to Pilates. Chapter 1: Pilates 101. --
Chapter 2: Preparing for the mat. --
Part two: On the mat. --
Chapter 3: Warm-ups & cool downs. --
Chapter 4: Introductory program. --
Chapter 5: Level 1 Program. --
Chapter 6: Level 2 Program. --
Chapter 7: Supplemental strengthening exercises
ER  -