Maffetone, Philip.,

The big book of health and fitness : a practical guide to diet, exercise, healthy aging, illness prevention and sexual well-being / Dr. Philip Maffetone. - New York, NY : Skyhorse Publishing, 2012. - 540p. : ill. ; 23 cm

Includes index.

Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease. --

9781616083793

2011035885


Health.
Physical fitness.
Nutrition.
Self-care, Health.

RA775 / .M187 2012

613.7