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The mental game of volleyball : competing one point at a time Author: Brian M Cain; Jason Karim

By: Contributor(s): Material type: TextTextSeries: Masters of the mental game seriesPublication details: [United States] : Brian Cain Peak Performance, LLC, ©2014.Description: 250 pages : illustrations ; 22 cmISBN:
  • 9781511882279
Subject(s): LOC classification:
  • GV1015.3 .C133 2014
Contents:
Introduction to peak performance, mental conditioning and the mental game of volleyball -- Taking pride in volleyball and climbing to the summit of the mountain of volleyball excellence -- Present-moment focus one point at a time -- Process over outcome -- Positive mentality -- Championship preparation -- Performance routines: how you play one point at a time -- Recognize, release, refocus -- Response-ability -- Relax & recover: mental imagery -- Inspiration & motivation -- Performance excellence in volleyball.
Summary: "In The Mental Game of Volleyball, Brian Cain, the foremost authority on mental toughness on the court, takes you through the process of developing mental toughness as you learn how to truly play one point at a time."--Back cover.
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Holdings
Item type Home library Collection Call number Copy number Status Date due Barcode
Open Shelf Books Open Shelf Books Al-Ghazali Library Books GV1015.3.C133 2014 (Browse shelf(Opens below)) 1/3 Available GHAZ21010493
Open Shelf Books Open Shelf Books Al-Ghazali Library Books GV1015.3.C133 2014 (Browse shelf(Opens below)) 2/3 Available GHAZ21010494
Open Shelf Books Open Shelf Books Al-Ghazali Library Books GV1015.3.C133 2014 (Browse shelf(Opens below)) 3/3 Available GHAZ21010495

Introduction to peak performance, mental conditioning and the mental game of volleyball -- Taking pride in volleyball and climbing to the summit of the mountain of volleyball excellence -- Present-moment focus one point at a time -- Process over outcome -- Positive mentality -- Championship preparation -- Performance routines: how you play one point at a time -- Recognize, release, refocus -- Response-ability -- Relax & recover: mental imagery -- Inspiration & motivation -- Performance excellence in volleyball.

"In The Mental Game of Volleyball, Brian Cain, the foremost authority on mental toughness on the court, takes you through the process of developing mental toughness as you learn how to truly play one point at a time."--Back cover.