Pilates for beginners : core pilates exercises and easy sequences to practice at home / Katherine Corp; Kimberly Corp; Beth Bischoff
Material type:
TextPublication details: Emeryville, California : Althea Press, 2018.Description: xi, 160 pages : color illustrations ; 23 cmISBN: - 9781641521505
- RA781.4 .C787 2018
Contents:
Part one: Welcome to Pilates. Chapter 1: Pilates 101. --
Chapter 2: Preparing for the mat. --
Part two: On the mat. --
Chapter 3: Warm-ups & cool downs. --
Chapter 4: Introductory program. --
Chapter 5: Level 1 Program. --
Chapter 6: Level 2 Program. --
Chapter 7: Supplemental strengthening exercises.
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| RA781.2.R456 2017 100 no-equipment workouts. volume 1, 2017 / | RA781.2.R456 2017 100 no-equipment workouts. volume 1, 2017 / | RA781.4.C787 2018 Pilates for beginners : | RA781.4.C787 2018 Pilates for beginners : | RA781.4.C787 2018 Pilates for beginners : | RA781.4.C787 2018 Pilates for beginners : | RA781.4.C787 2018 Pilates for beginners : |
Includes index.
Part one: Welcome to Pilates. Chapter 1: Pilates 101. --
Chapter 2: Preparing for the mat. --
Part two: On the mat. --
Chapter 3: Warm-ups & cool downs. --
Chapter 4: Introductory program. --
Chapter 5: Level 1 Program. --
Chapter 6: Level 2 Program. --
Chapter 7: Supplemental strengthening exercises.