You are your own gym : the bible of bodyweight exercises / Mark Lauren with Joshua Clark.

By:

Lauren, Mark, 1972-

Contributor(s):

Clark, Joshua, 1975-

Material type: Text

TextPublication details: New York : Ballantine Books Trade Paperbacks, 2011 c2010.Edition: 2011 Ballantine Books trade pbk. edDescription: 171 pages : illustration ; 23 cmISBN:

9780345528582 (pbk.)
9780345528599 (eBook)

Subject(s):

DDC classification:

613.7/13 22

LOC classification:

GV546.5 .L366 2011

Summary: Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.

Average rating: 0.0 (0 votes)

Holdings ( 1 )
Title notes ( 3 )

Holdings
Item type	Home library	Collection	Call number	Copy number	Status	Date due	Barcode
Open Shelf Books	Al-Ghazali Library	Books	GV546.5.L366 2011 (Browse shelf(Opens below))	1/1	Available		GHAZ19009509

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Originally published: New Orleans, LA : Light of New Orleans Pub., c2010.

Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.

BS101