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ACSM's complete guide to fitness & health / Barbara Bushman, PhD., editor.

Contributor(s): Material type: TextTextPublisher: Champaign, IL : Human Kinetics, [2017]Edition: Second editionDescription: 436p.: ill,colContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781492533672
Other title:
  • American College of Sports Medicine's complete guide to fitness and health
Uniform titles:
  • Complete guide to fitness & health.
Subject(s): Additional physical formats: Online version:: No titleDDC classification:
  • 613.7 23
LOC classification:
  • RA781 .C575 2017
Summary: "ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals" -- Provided by publisher.
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Revised edition of: Complete guide to fitness & health / Barbara Bushman, editor (Champaign, IL : Human Kinetics, c2011).

Includes bibliographical references and index.

"ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals" -- Provided by publisher.

BS101