ACSM's complete guide to fitness & health / Barbara Bushman, PhD., editor.
Material type: TextPublisher: Champaign, IL : Human Kinetics, [2017]Edition: Second editionDescription: 436p.: ill,colContent type:- text
- unmediated
- volume
- 9781492533672
- American College of Sports Medicine's complete guide to fitness and health
- Complete guide to fitness & health.
- 613.7 23
- RA781 .C575 2017
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RA778.S623 1985 Wanita adat dan kesihatan / | RA781.A727 2019 Fitness and wellness : | RA 781 .B64 1990 The bodywise woman | RA781 .C575 2017 ACSM's complete guide to fitness & health / | RA781 .H353 2014 ACSM's behavioral aspects of physical activity and exercise / | RA781 .H693 2010 Principles and labs for fitness and wellness / | RA781 .K871 2014 Physical activity & health : |
Revised edition of: Complete guide to fitness & health / Barbara Bushman, editor (Champaign, IL : Human Kinetics, c2011).
Includes bibliographical references and index.
"ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals" -- Provided by publisher.
BS101