Facilitated stretching / Robert E. McAtee, Jeff Charland.
Material type:
TextPublication details: Champaign, IL : Human Kinetics, c2007.Edition: 3rd edDescription: viii, 183 p. : ill. ; 29 cmISBN: - 9780736062480
- 613.7/1 22
- RA781.63 .M478 2007
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| QP34.5 .M298 2007 Human anatomy & physiology / | QP301.M478 2007 Exercise physiology : | QS4.H641 2005 Essentials of interactive functional anatomy / | RA781.63 .M478 2007 Facilitated stretching / | RA790.A398 2012 Minda sihat, masyarakat sejahtera/ | RC1226.M478 2011 Massage for sport performance / | RC1226.M478 2011 Massage for sport performance / |
Includes bibliographical references and index.
Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretches for the neck and torso -- Combining techniques to release fibrotic tissue -- Stretching routines for specific activities -- Routines for common soft tissue injuries.