Developing agility and quickness / National Strength and Conditioning Association, NSCA ; Jay Dawes, Mark Roozen, editors.
Material type:
TextSeries: Sport performance seriesPublication details: Champaign, IL : Human Kinetics, c2012.Description: xi, 186 p. : ill. ; 26 cmISBN: - 9780736083263
- 613.71 23
- GV558 .D45 2012
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| GV 546.5 1985 Weight training for men / | GV546.5.L366 2011 You are your own gym : | GV558.C976 2020 Current methods in physical education and sport science / | GV558 .D45 2012 Developing agility and quickness / | GV558 .D45 2012 Developing agility and quickness / | GV558 .D45 2012 Developing agility and quickness / | GV558.N277 2022 NSCA's essentials of sport science / |
Includes bibliographical references and index.
Factors determining agility -- Factors determining quickness -- Testing agility and quickness -- Agility drills -- Quickness drills -- Agility and quickness program design -- Sport-specific agility and quickness training.
BS101