Periodization : (Record no. 15243)
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000 -LEADER | |
---|---|
fixed length control field | 03322cam a2200301 a 4500 |
001 - CONTROL NUMBER | |
control field | 15717995 |
003 - CONTROL NUMBER IDENTIFIER | |
control field | KPTM |
005 - DATE AND TIME OF LATEST TRANSACTION | |
control field | 20181128155658.0 |
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
fixed length control field | 090429s2009 ilua b 001 0 eng |
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER | |
LC control number | 2009017639 |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
International Standard Book Number | 9780736074834 |
Qualifying information | hard cover |
035 ## - SYSTEM CONTROL NUMBER | |
System control number | (OCoLC)ocn311761920 |
040 ## - CATALOGING SOURCE | |
Original cataloging agency | DLC |
Transcribing agency | KPTM |
Modifying agency | BTCTA |
-- | BWX |
-- | YDXCP |
050 00 - LIBRARY OF CONGRESS CALL NUMBER | |
Classification number | GV546 |
Item number | .B695 2009 |
082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
Classification number | 613.7/11 |
Edition number | 22 |
100 1# - MAIN ENTRY--PERSONAL NAME | |
Personal name | Bompa, Tudor O. |
Relator term | Author |
9 (RLIN) | 3972 |
245 10 - TITLE STATEMENT | |
Title | Periodization : |
Remainder of title | theory and methodology of training / |
Statement of responsibility, etc. | Tudor O. Bompa, G. Gregory Haff. |
250 ## - EDITION STATEMENT | |
Edition statement | 5th ed. |
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
Place of publication, distribution, etc. | Champaign, IL. : |
Name of publisher, distributor, etc. | Human Kinetics, |
Date of publication, distribution, etc. | c2009. |
300 ## - PHYSICAL DESCRIPTION | |
Extent | xii, 411 p. : |
Other physical details | ill. ; |
Dimensions | 29 cm. |
504 ## - BIBLIOGRAPHY, ETC. NOTE | |
Bibliography, etc | Includes bibliographical references and index. |
505 0# - FORMATTED CONTENTS NOTE | |
Formatted contents note | Training theory -- Basis for training. Scope of training -- Objectives of training -- Classification of skills -- System of training -- Adaptation -- Supercompensation cycle and adaptation -- Sources of energy -- Summary of major concepts -- Principles of training. Multilateral development versus specialization -- Individualization -- Development of the training model -- Load progression -- Sequence of the training load -- Summary of major concepts -- Preparation for training. Physical training -- Exercise for physical training -- Technical training -- Tactical training -- Theoretical training -- Summary of major concepts -- Variables of training. Volume -- Intensity -- Relationship between volume and intensity -- Density -- Complexity -- Index of overall demand -- Summary of major concepts -- Rest and recovery. Fatigue and overtraining -- Recovery theory -- Recovery interventions and modalities -- Summary of major concepts -- Periodization training -- Annual training plan. Periodization -- Periodization of biomotor abilities -- Periodization of strength training -- Periodization of endurance -- Periodization of speed -- Integrated periodization -- Annual training plan phases and characteristics -- Chart of the annual training plan -- Criteria for compiling an annual plan -- Summary of major concepts -- Peaking for competition. Peaking -- Defining a taper -- Competition phase of the annual plan -- Summary of major concepts -- Training cycles. Microcycle -- Macrocycle -- Summary of major concepts -- Workout planning. Importance of planning -- Planning requirements -- Types of training plans -- Training session -- Daily cycle of training -- Modeling the training session plan -- Summary of major concepts -- Training methods -- Strength and power development. Biomotor abilities -- Strength -- Methods of strength training -- Manipulation of training variables -- Implementation of a strength training regimen -- Summary of major concepts -- Endurance training. Classification of endurance -- Factors affecting aerobic endurance performance -- Factors affecting anaerobic endurance performance -- Methods for developing endurance -- Methods for developing high-intensity exercise endurance -- Summary of major concepts -- Speed and agility training. Speed training -- Agility training -- Program design -- Summary of major concepts. |
526 ## - STUDY PROGRAM INFORMATION NOTE | |
Program name | BS101 - Diploma in Sport Management KPTM |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
Topical term or geographic name as entry element | Periodization training. |
9 (RLIN) | 3973 |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
Topical term or geographic name as entry element | Weight training. |
9 (RLIN) | 2907 |
700 1# - ADDED ENTRY--PERSONAL NAME | |
Personal name | Haff, Gregory G. |
Relator term | Author |
9 (RLIN) | 3974 |
942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
Source of classification or shelving scheme | Library of Congress Classification |
Koha item type | Open Shelf Books |
Koha issues (borrowed), all copies | 1 |
Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Inventory number | Total Checkouts | Full call number | Barcode | Date last seen | Copy number | Price effective from | Koha item type | Total Renewals | Date last checked out |
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Library of Congress Classification | Al-Ghazali Library | Al-Ghazali Library | Available to Loan | 29/09/2016 | Pustaka Darul Warisan | 278.90 | 001604-00 | GV546 .B695 2009 | GHAZ16127075 | 21/12/2016 | 1/2 | 21/12/2016 | Open Shelf Books | ||||||||
Library of Congress Classification | Al-Ghazali Library | Al-Ghazali Library | Available to Loan | 29/09/2016 | Pustaka Darul Warisan | 278.90 | 001604-00 | 1 | GV546 .B695 2009 | GHAZ16127076 | 07/05/2019 | 2/2 | 21/12/2016 | Open Shelf Books | 1 | 28/09/2018 |