Periodization : (Record no. 15243)

MARC details
000 -LEADER
fixed length control field 03322cam a2200301 a 4500
001 - CONTROL NUMBER
control field 15717995
003 - CONTROL NUMBER IDENTIFIER
control field KPTM
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20181128155658.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 090429s2009 ilua b 001 0 eng
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number 2009017639
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780736074834
Qualifying information hard cover
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)ocn311761920
040 ## - CATALOGING SOURCE
Original cataloging agency DLC
Transcribing agency KPTM
Modifying agency BTCTA
-- BWX
-- YDXCP
050 00 - LIBRARY OF CONGRESS CALL NUMBER
Classification number GV546
Item number .B695 2009
082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.7/11
Edition number 22
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Bompa, Tudor O.
Relator term Author
9 (RLIN) 3972
245 10 - TITLE STATEMENT
Title Periodization :
Remainder of title theory and methodology of training /
Statement of responsibility, etc. Tudor O. Bompa, G. Gregory Haff.
250 ## - EDITION STATEMENT
Edition statement 5th ed.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc. Champaign, IL. :
Name of publisher, distributor, etc. Human Kinetics,
Date of publication, distribution, etc. c2009.
300 ## - PHYSICAL DESCRIPTION
Extent xii, 411 p. :
Other physical details ill. ;
Dimensions 29 cm.
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc Includes bibliographical references and index.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Training theory -- Basis for training. Scope of training -- Objectives of training -- Classification of skills -- System of training -- Adaptation -- Supercompensation cycle and adaptation -- Sources of energy -- Summary of major concepts -- Principles of training. Multilateral development versus specialization -- Individualization -- Development of the training model -- Load progression -- Sequence of the training load -- Summary of major concepts -- Preparation for training. Physical training -- Exercise for physical training -- Technical training -- Tactical training -- Theoretical training -- Summary of major concepts -- Variables of training. Volume -- Intensity -- Relationship between volume and intensity -- Density -- Complexity -- Index of overall demand -- Summary of major concepts -- Rest and recovery. Fatigue and overtraining -- Recovery theory -- Recovery interventions and modalities -- Summary of major concepts -- Periodization training -- Annual training plan. Periodization -- Periodization of biomotor abilities -- Periodization of strength training -- Periodization of endurance -- Periodization of speed -- Integrated periodization -- Annual training plan phases and characteristics -- Chart of the annual training plan -- Criteria for compiling an annual plan -- Summary of major concepts -- Peaking for competition. Peaking -- Defining a taper -- Competition phase of the annual plan -- Summary of major concepts -- Training cycles. Microcycle -- Macrocycle -- Summary of major concepts -- Workout planning. Importance of planning -- Planning requirements -- Types of training plans -- Training session -- Daily cycle of training -- Modeling the training session plan -- Summary of major concepts -- Training methods -- Strength and power development. Biomotor abilities -- Strength -- Methods of strength training -- Manipulation of training variables -- Implementation of a strength training regimen -- Summary of major concepts -- Endurance training. Classification of endurance -- Factors affecting aerobic endurance performance -- Factors affecting anaerobic endurance performance -- Methods for developing endurance -- Methods for developing high-intensity exercise endurance -- Summary of major concepts -- Speed and agility training. Speed training -- Agility training -- Program design -- Summary of major concepts.
526 ## - STUDY PROGRAM INFORMATION NOTE
Program name BS101 - Diploma in Sport Management KPTM
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Periodization training.
9 (RLIN) 3973
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Weight training.
9 (RLIN) 2907
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name Haff, Gregory G.
Relator term Author
9 (RLIN) 3974
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Library of Congress Classification
Koha item type Open Shelf Books
Koha issues (borrowed), all copies 1
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Inventory number Total Checkouts Full call number Barcode Date last seen Copy number Price effective from Koha item type Total Renewals Date last checked out
    Library of Congress Classification       Al-Ghazali Library Al-Ghazali Library Available to Loan 29/09/2016 Pustaka Darul Warisan 278.90 001604-00   GV546 .B695 2009 GHAZ16127075 21/12/2016 1/2 21/12/2016 Open Shelf Books    
    Library of Congress Classification       Al-Ghazali Library Al-Ghazali Library Available to Loan 29/09/2016 Pustaka Darul Warisan 278.90 001604-00 1 GV546 .B695 2009 GHAZ16127076 07/05/2019 2/2 21/12/2016 Open Shelf Books 1 28/09/2018