Brilliant stress management :
Clayton, Mike.
Brilliant stress management : how to manage stress in any situation / Mike Clayton. - Harlow, England ; New York : Prentice Hall, 2011. - xiv, 216 p. : ill. ; 22 cm.
Includes bibliographical references and index.
What stress is and is not -- Control your physical response to stress -- Control your environment -- Control your time -- Control your attitudes -- Control your mental response to stress -- Manage stress at work -- Manage stress caused by change -- Manage stress caused by conflict -- Help others to manage their stress -- Appendix 1 101 ways to reduce your stress -- Appendix 2 Learn more.
9780273750543 (pbk. : alk. paper) 0273750542 (pbk. : alk. paper)
2011023360
Stress (Psychology)
stress management
BF575.S75 / C622 2011
Brilliant stress management : how to manage stress in any situation / Mike Clayton. - Harlow, England ; New York : Prentice Hall, 2011. - xiv, 216 p. : ill. ; 22 cm.
Includes bibliographical references and index.
What stress is and is not -- Control your physical response to stress -- Control your environment -- Control your time -- Control your attitudes -- Control your mental response to stress -- Manage stress at work -- Manage stress caused by change -- Manage stress caused by conflict -- Help others to manage their stress -- Appendix 1 101 ways to reduce your stress -- Appendix 2 Learn more.
9780273750543 (pbk. : alk. paper) 0273750542 (pbk. : alk. paper)
2011023360
Stress (Psychology)
stress management
BF575.S75 / C622 2011