Fitness and wellness :

Armbruster, Carol Kennedy

Fitness and wellness : a way of life / Carol Kennedy Armbruster; Ellen M. Evans, Catherine M. Laughlin - Champaign, IL : Human Kinetics, 2019. - xiv, 401 pages : illustrations ; 28 cm.

Includes indexes and bibliographical references.

9781492552666


Exercise.
Physical fitness.

RA781 / .A727 2019