The mental game of volleyball : competing one point at a time Author:

Cain, Brian M.

The mental game of volleyball : competing one point at a time Author: Brian M Cain; Jason Karim - [United States] : Brian Cain Peak Performance, LLC, ©2014. - 250 pages : illustrations ; 22 cm. - Masters of the mental game series. .

Introduction to peak performance, mental conditioning and the mental game of volleyball -- Taking pride in volleyball and climbing to the summit of the mountain of volleyball excellence -- Present-moment focus one point at a time -- Process over outcome -- Positive mentality -- Championship preparation -- Performance routines: how you play one point at a time -- Recognize, release, refocus -- Response-ability -- Relax & recover: mental imagery -- Inspiration & motivation -- Performance excellence in volleyball.

"In The Mental Game of Volleyball, Brian Cain, the foremost authority on mental toughness on the court, takes you through the process of developing mental toughness as you learn how to truly play one point at a time."--Back cover.

9781511882279


Volleyball.
Volleyball--Psychological aspects.

GV1015.3 / .C133 2014