Pilates for beginners :

Corp, Katherine

Pilates for beginners : core pilates exercises and easy sequences to practice at home / Katherine Corp; Kimberly Corp; Beth Bischoff - Emeryville, California : Althea Press, 2018. - xi, 160 pages : color illustrations ; 23 cm.

Includes index.


Part one: Welcome to Pilates. Chapter 1: Pilates 101. --
Chapter 2: Preparing for the mat. --
Part two: On the mat. --
Chapter 3: Warm-ups & cool downs. --
Chapter 4: Introductory program. --
Chapter 5: Level 1 Program. --
Chapter 6: Level 2 Program. --
Chapter 7: Supplemental strengthening exercises.

9781641521505


Pilates method.

RA781.4 / .C787 2018