ACSM's resources for the personal trainer /
ACSM's resources for the personal trainer /
Resources for the personal trainer American College of Sports Medicine's resources for the personal trainer
senior editor, Rebecca A . Battista, PhD,FACSM, Associate Professor, Department of Health and Exercise Science, Appalachian State University, Boone, North Carolina ; associate editors, Mindy Mayol, MS, ACSM EP-C, Assistant Professor, Department of Kinesiology, University of Indianapolis, Indianapolis, Indiana ; Trent Hargens, PhD, FACSM, ACSM CEP, ACSM EIM3, Associate Professor, Department of Kinesiology, James Madison University, Harrisonburg, Virginia, Kenneth Lee Everett, PhD, Assistant Professor, Department of Kinesiology, University of Indianapolis, Indianapolis, Indiana.
- Fifth edition.
- xvi, 648 pages : color illustrations ; 29 cm
Includes bibliographical references and index.
Importance of the field and profession of personal training -- Career track for personal trainers -- Anatomy and kinesiology -- Biomechanical principles of training -- Exercise physiology -- Nutrition and human performance -- Theories of behavior change -- Adherence to exercise : helping your client stay active -- Eliciting positive perceptions and behaviors : coaching techniques -- The initial client consultation -- Preparticipation physical activity screening guidelines -- Client fitness assessments -- Comprehensive program design -- Resistance training programs -- Cardiorespiratory training programs -- Guidelines for designing flexibility programs -- Functional movement assessments and exercise programming for apparently healthy participants -- Personal training session components -- Advanced program options -- Special populations -- Business basics and planning -- Legal issues and responsibilities.
9781496322890
2017023354
Physical Education and Training
Exercise--physiology
GV428.7 / .A498 2018
613.7/1
QT 255
Includes bibliographical references and index.
Importance of the field and profession of personal training -- Career track for personal trainers -- Anatomy and kinesiology -- Biomechanical principles of training -- Exercise physiology -- Nutrition and human performance -- Theories of behavior change -- Adherence to exercise : helping your client stay active -- Eliciting positive perceptions and behaviors : coaching techniques -- The initial client consultation -- Preparticipation physical activity screening guidelines -- Client fitness assessments -- Comprehensive program design -- Resistance training programs -- Cardiorespiratory training programs -- Guidelines for designing flexibility programs -- Functional movement assessments and exercise programming for apparently healthy participants -- Personal training session components -- Advanced program options -- Special populations -- Business basics and planning -- Legal issues and responsibilities.
9781496322890
2017023354
Physical Education and Training
Exercise--physiology
GV428.7 / .A498 2018
613.7/1
QT 255