The Men's health big book of food & nutrition :
Weber, Joel.
The Men's health big book of food & nutrition : your completely delicious guide to eating well, looking great, and staying lean for life! / Big book of food & nutrition by Joel Weber, with Mike Zimmerman. - New York : Rodale, c2011. - xv, 384 pages : color illustration ; 22 cm.
Cover title. Includes index.
Introduction: Indulge your way to a better body -- Your most frequently asked food questions, answered -- So you're thinking about going on a diet... -- E-A-T-S, the best nutrition plan ever -- Unlock the power of food -- Stop swallowing food-label lies! -- The healthiest foods in the world -- 100 of the healthiest meals on the planet -- What's in your food?
Presents a guide to transforming the body in a minimum of time, demystifies contradictory dietary guidelines, while making recommendations for informed shopping, eating, and cooking. The Men's Health Big Book of Nutrition is a guide to shopping, dining, and cooking for bigger flavor--and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. --from publisher description
9781605293103
2010284976
Men--Health and hygiene.
Nutrition.
Cooking.
Diet.
Nutrition.
Men.
Cooking.
Men--Health and hygiene.
Nutrition.
Nutrition.
Men--Health and hygiene.
RA777.8 / .W364 2011
613.2
QU 145 W374m 2011
The Men's health big book of food & nutrition : your completely delicious guide to eating well, looking great, and staying lean for life! / Big book of food & nutrition by Joel Weber, with Mike Zimmerman. - New York : Rodale, c2011. - xv, 384 pages : color illustration ; 22 cm.
Cover title. Includes index.
Introduction: Indulge your way to a better body -- Your most frequently asked food questions, answered -- So you're thinking about going on a diet... -- E-A-T-S, the best nutrition plan ever -- Unlock the power of food -- Stop swallowing food-label lies! -- The healthiest foods in the world -- 100 of the healthiest meals on the planet -- What's in your food?
Presents a guide to transforming the body in a minimum of time, demystifies contradictory dietary guidelines, while making recommendations for informed shopping, eating, and cooking. The Men's Health Big Book of Nutrition is a guide to shopping, dining, and cooking for bigger flavor--and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. --from publisher description
9781605293103
2010284976
Men--Health and hygiene.
Nutrition.
Cooking.
Diet.
Nutrition.
Men.
Cooking.
Men--Health and hygiene.
Nutrition.
Nutrition.
Men--Health and hygiene.
RA777.8 / .W364 2011
613.2
QU 145 W374m 2011