ACSM's complete guide to fitness & health /
ACSM's complete guide to fitness & health /
American College of Sports Medicine's complete guide to fitness and health
Barbara Bushman, PhD., editor.
- Second edition.
- 436p.: ill,col,;
Revised edition of: Complete guide to fitness & health / Barbara Bushman, editor (Champaign, IL : Human Kinetics, c2011).
Includes bibliographical references and index.
"ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals" --
9781492533672
2016048914
Exercise.
Physical fitness.
Health.
RA781 / .C575 2017
613.7
Revised edition of: Complete guide to fitness & health / Barbara Bushman, editor (Champaign, IL : Human Kinetics, c2011).
Includes bibliographical references and index.
"ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals" --
9781492533672
2016048914
Exercise.
Physical fitness.
Health.
RA781 / .C575 2017
613.7