Conditioning young athletes /
Bompa, Tudor O.
Conditioning young athletes / Tudor Bompa, Michael Carrera. - Champaign, IL : Human Kinetics, 2015. - viii, 296p. : ill. ; 28 cm
Includes bibliographical references and index.
Training guidelines for young athletes -- Stages of athletic development -- Assessing the young athlete -- Flexibility training -- Speed training -- Agility and quickness -- Strength and power training -- Endurance training -- Excelling in competition -- Fueling the young athlete -- Long-term training plans -- Training myths and kids.
9781492503095
2014045516
Physical fitness for children.
GV443 / .B695 2015
613.7/042
Conditioning young athletes / Tudor Bompa, Michael Carrera. - Champaign, IL : Human Kinetics, 2015. - viii, 296p. : ill. ; 28 cm
Includes bibliographical references and index.
Training guidelines for young athletes -- Stages of athletic development -- Assessing the young athlete -- Flexibility training -- Speed training -- Agility and quickness -- Strength and power training -- Endurance training -- Excelling in competition -- Fueling the young athlete -- Long-term training plans -- Training myths and kids.
9781492503095
2014045516
Physical fitness for children.
GV443 / .B695 2015
613.7/042