Developing agility and quickness /

Developing agility and quickness / National Strength and Conditioning Association, NSCA ; Jay Dawes, Mark Roozen, editors. - Champaign, IL : Human Kinetics, c2012. - xi, 186 p. : ill. ; 26 cm. - Sport performance series .

Includes bibliographical references and index.

Factors determining agility -- Factors determining quickness -- Testing agility and quickness -- Agility drills -- Quickness drills -- Agility and quickness program design -- Sport-specific agility and quickness training.



9780736083263

2011025357


Sports sciences.
Sports--Physiological aspects.
Motor ability.
Motor learning.

GV558 / .D45 2012

613.71