Developing agility and quickness /
Developing agility and quickness /
National Strength and Conditioning Association, NSCA ; Jay Dawes, Mark Roozen, editors.
- Champaign, IL : Human Kinetics, c2012.
- xi, 186 p. : ill. ; 26 cm.
- Sport performance series .
Includes bibliographical references and index.
Factors determining agility -- Factors determining quickness -- Testing agility and quickness -- Agility drills -- Quickness drills -- Agility and quickness program design -- Sport-specific agility and quickness training.
9780736083263
2011025357
Sports sciences.
Sports--Physiological aspects.
Motor ability.
Motor learning.
GV558 / .D45 2012
613.71
Includes bibliographical references and index.
Factors determining agility -- Factors determining quickness -- Testing agility and quickness -- Agility drills -- Quickness drills -- Agility and quickness program design -- Sport-specific agility and quickness training.
9780736083263
2011025357
Sports sciences.
Sports--Physiological aspects.
Motor ability.
Motor learning.
GV558 / .D45 2012
613.71